Thursday, March 10, 2016

UJIAN KECERGASAN SUKAN TINJU 01/2016

Tarikh : 09 Mac 2016
Masa : 4.30pm
Tempat : Gym Pusat Satelit ISN Pahang & Padang Hoki SUKPA
Bilangan Atlet : 6 orang

Ujian yang dijalankan :
1. Standing Broad Jump (Power)
2. Burpee (Strength)
3. Variety Plank (Stability)
4. 5m Shuttle Run (Anaerobic & Endurance)
5. Hand Eye Coordination
6. Hexagon (Agility)

Ujian dijalankan oleh :
1. En Radzihad B Nadzri​ (Pegawai Pusat Setelit ISN Pahang)



--
ANUWAR BIN ABU BAKAR
Pen. Peg. Belia & Sukan
Sukan Menembak/ Tinju/ Sepaktakraw
Unit Sukan Prestasi Tinggi Negeri Pahang

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