Saturday, May 30, 2015

UJIAN KECERGASAN SUKAN MENEMBAK

Tarikh : 29 Mei 2015
Masa : 5.00 petang
Sukan : Menembak
Tempat : Padang Hoki SUKPA, Kuantan
Bilangan Atlet : 22 orang

Ujian yang dijalankan :

1. Handgrip ( Right & Left Hand )
2. Balance Stand ( Right & Left Leg )
3. One Minute Pushup
4. One Minute Situp
5. Yoyo Endurance Level

Terima kasih kepada Pegawai ISN Negeri Pahang yang membantu menjalankan Ujian Kecergasan ini. 


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ANUWAR BIN ABU BAKAR
Pen. Peg. Belia & Sukan
Sukan Menembak/ Tinju/ Sepaktakraw
Unit Sukan Prestasi Tinggi Negeri Pahang

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