Monday, February 12, 2018

UJIAN KECERGASAN

Sukan : Menembak
Tarikh : 7 Februari 2018 (3.00pm)
Tempat : ISN Pahang
Atlet : 7 orang (SUKMA 2018)

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Ujian Yang dijalankan :
1. Berat dan Tinggi
2. Plank
3. Push Up
4. Yoyo Test
5. Flexbility
6. Hand Grip

Ujian dijlalankan oleh Pusat ISN Zon Timur. 



--
ANUWAR BIN ABU BAKAR
Pen. Peg. Belia & Sukan
Sukan Menembak/ Tinju/ Sepaktakraw
Unit Sukan Prestasi Tinggi Negeri Pahang

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